A 1. 0- Step Plan to Losing Weight After Age Forty. Every year, it seems, the needle on the scale is a little harder to budge. You cut back on portion size; you say, . What's going on? Starting in our early 4. Thanks to hormonal and other changes, the very growth rate of our cells slows down. It's just something we have to learn to work around. Sometimes, though, something's gotten off track, metabolically speaking, and there's an underlying medical issue that needs to be dealt with before the usual weight- loss measures will have any effect. Here's a 1. 0- step plan for understanding the challenges that prevent weight loss over 4. Get to know your body's new biological rhythms - - and adjust to them. In long- ago times, older didn't necessarily mean plumper. Think of those icons of the American prairie, the sinewy pitchfork- wielding farm couple pictured in American Gothic. But today, those of us over 4. We're living longer, and we're no longer out there milking the cows at 5 a. When it comes to burning calories, it's a fairly simple equation. What goes in must be burned off, or it sticks to our ribs. Acquiring weight is absurdly easy - - eating just 1. How much is 1. 00 calories? Not a lot: A can of Coke contains 1. Of course, that cola or chocolate chip cookie is no problem if we're walking or running it off. But after 4. 0, our activity level tends to decline, too. So the challenge is to bring the two into balance. Look back over the past year, and think about when your weight seemed to be holding steady and when it seemed to be trending slowly upward. What were you doing during the good weeks? What sabotaged you the other times? Make a list of what works for you, and what throws you off. Your own healthy habits in the past are the ones most likely to work for you now. More ways to lose weight after 4. Eliminate underlying metabolic conditions. Would it surprise you to know that thyroid problems strike as many as 1 out of 5 adults over age 4. And 8 out of 1. 0 of those adults are women? The most common of these is hypothyroidism - - an underactive thyroid - - and it's one of the primary reasons many women over 4. The thyroid is a tiny gland that produces hormones that regulate metabolism, and when it's underactive, so is everything else. Think of low thyroid as having your internal thermostat set too low. Symptoms include feeling cold all the time, poor circulation in the hands and feet, clammy hands, tiredness and lethargy, hair loss (including eyebrows and eyelashes), and weight gain - - despite real attempts to exercise and eat well. If you suspect an underactive thyroid may be slowing your metabolism, the first step is to call the doctor and ask for a thyroid test. But beware: It's not always that simple. Many thyroid experts consider the first- line thyroid blood test, known as the TSH, an unreliable indicator, and they argue that doctors should diagnose according to symptoms rather than a lab number. And there is extensive disagreement among endocrinologists about what should be considered a . Since 2. 00. 3, the American Association of Clinical Endocrinologists (AACE) has been recommending that a TSH test result of 2. But many laboratories still use an older standard, according to which 5. TSH is considered abnormal. And new recommendations issued jointly by a task force of the AACE and the American Thyroid Association (ATA) didn't clarify things much; they basically say that a thyroid result of between 2. In addition, the 2. TPOAb, when diagnosing autoimmune hypothyroidism. The takeaway: If your TSH result is above 2. AACE considers you a candidate for thyroid medication, based on your symptoms. How do you lose weight? How fast should you expect to lose weight?That's a good question and can be answered even if the answers don't seem. Weight loss after 40 doesn't have to feel like an uphill battle; use these 6 tips for losing weight after 40 to slim down naturally. The weight loss industry is full of 'weird tricks' and empty promises. Weight Loss Resources gets back to basics: If you’re going to lose weight. Your metabolism slows as you get older. Some weight loss supplements that promise to rev your metabolism contain risky ingredients. Then ask for a referral to an endocrinologist, with whom you can discuss the need for additional testing. More ways to lose weight after 4. Adjust your eating habits for maximum energy. Your goal at this stage in your life is to keep yourself feeling full without succumbing to the temptation to eat like you could at age 2. One strategy recommended by internist Julie Taw, MD, of Englewood, New Jersey, is to eat more frequently but to consume less at each sitting. An added benefit of eating this way is that it's easier to keep your blood sugar steady, so you don't have the peaks and valleys that contribute to fatigue. Here's the rule: Try eating five to six small meals a day, and don't go more than three or four hours without eating. For example, you might eat a light but healthy breakfast before you leave for work, then have a nonfat yogurt in the late morning. Then instead of eating a big pasta lunch and spending the afternoon in a stupor, eat a light lunch and spend the rest of your lunch break taking a brisk walk. An afternoon snack of nuts and an apple keeps you from needing the 4 p. My success story overcoming hypothyroidism. Weight gain, low body temperature, depression, feeling cold, brain fog, hair loss, dry skin and low energy. Are you taking Armour Thyroid and having trouble with weight loss? Here are 5 reasons that could be keeping you from losing weight even while taking Armour. T3 is also known as triiodothyronine, a thyroid hormone. It is related to and even more important than the other but more popular thyroid hormone, T4 or. Oksana Aron, MD: New York Medical Weight Loss Center is WeightLossNYC. Lose weight fast with diet doctor Aron. Time your eating to take advantage of your body's natural rhythms. Most experts agree on one thing: Snack (or eat dinner) after 8 p. Happily, the opposite is also true - - what you eat in the mornings, when your metabolism is revved up to its optimum operating speed, is much more likely to be expended efficiently. Don't like to eat breakfast? Sorry, but there's no way around this one; eating a good breakfast is one of the key habits experts have identified that keeps thin people thin. When members of the National Weight Control Registry (people who have maintained a weight loss of 3. This was one of the only factors researchers identified that those in the registry had in common! More ways to lose weight after 4. Trick your metabolism with fat- fighting foods. I know you've heard it before, but it's true: It's really not just about how much you eat, but how much of which foods. There are plenty of healthy foods you can eat all you want of - - and no, that doesn't mean stuffing your fridge with celery sticks, 1. Instead, make a few simple tweaks to your diet, incorporating foods that actually fight fat instead of those that trigger it. Then eat other foods in moderation, and you should be OK. Make muscles an ally in your weight- loss campaign. There's one thing the exercise gurus have gotten right: The more muscle mass you have, the more effectively your metabolism burns calories. But sad to say, a natural tendency of aging is to lose muscle, gradually replacing it with fat. So in order to enlist the calorie- burning abilities of muscle, we do have to work at it. The key here to long- term benefit is basic strength training. Buy some hand weights, a bar, and some stretch bands, and channel your high school gym teacher. And don't ignore your core; planks, curls, and Pilates moves help strengthen the deep core muscles that are key to posture. Make it as pleasant as possible; work out while you watch the evening news or your favorite sit- com. Other tools that help: kettlebells, an exercise ball, and ankle weights. Slowly and gradually build up those biceps, abs, deltoids, and glutes, and you'll have some key allies in your fight to prevent age- related weight gain. More ways to lose weight after 4. Get more sleep to burn more calories. As any perimenopausal woman or hardworking man over 3. It's not just that we're busier and more stressed. We also have multiple physical issues, from back pain to snoring to night sweats, any of which can interfere with getting a good night's sleep. Yet, paradoxically, getting a good night's sleep is one of the keys to losing weight. In recent years, significant research has shown that lack of sleep is directly connected to weight gain because of the actions of two hormones, leptin and ghrelin, that control hunger and satiety, or feeling full. One key study concluded, . The result is more craving, less feeling full. Add to that the fact that sleep- deprived people often crave . Recently, studies have shown that our bodies are most metabolically active while we sleep, and that sleeping less than six hours impairs glucose tolerance, a key precursor to diabetes. So the longer we sleep, the more efficiently our inner fat- burning and sugar- processing engines function. Add these all together and you can see a pattern emerging: The older we are, the harder it is to get a good night's sleep - - and the less we sleep, the more likely it is we'll gain weight. Take steps to combat sleep problems and your waistline will benefit, too. How Indulging Your Sweet Tooth Can Help You Lose Weight. Strike up a healthy relationship with your sweet tooth. If you're dying for a sweet treat, give it to yourself, savoring it slowly so it registers fully with your brain's pleasure sensors. A trick that many experts recommend: Cut the treat in half before you start eating, carefully wrapping the second half up to . But knowing it's there if you do plays a nice trick on your brain, which tends to crave things it perceives as being in short supply. Also, don't try to substitute artificially flavored sweets. Researchers have recently discovered that artificial sweeteners fail to trigger the body's natural satisfaction response. So eating that 1. Instead, focus on your fuel- to- energy ratio. If, like most 4. 0- somethings, you're packing some extra pounds, you've probably made plenty of resolutions to go on a diet. You've also probably figured out by this point in your life that diets rarely work, and neither does suddenly embarking on a strenuous new exercise regimen. There's a good reason that sudden, drastic changes don't lead to long- term weight loss, and may even lead to a rebound. Have you noticed that your weight tends to stay fairly constant week to week, even if one day you go on a junk food binge and the next day you're fairly good? Nature designed us with optimum abilities to maintain a steady metabolic rate, because it helps us weather food shortages and sudden demands on our energies. Unfortunately, this means that when you've gradually gained weight over time, your body has adapted to the new weight and now does its best to hold onto it. So here's what you do: You make slow, gradual adjustments to each end of the equation. Weight Loss - Bodybuilding. With a restricted fat loss diet and a high intensity workout program, you may start to feel your energy levels shrink and your cravings spike. By supplementing your fat loss plan with a thermogenic fat burner, you may be able to: Target your body fat receptor sites and release stored fat *Boost your energy, focus, and concentration *Minimize food cravings*With stimulants like Caffeine, Yohimbine, and other fat burning components like CLA and Green Tea Extract – you can get on track with your fat loss goal!*.
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