Amazing Ways to Use Epsom Salt. My grandma was a huge fan of Epsom salt—she used it for everything! People of her generation knew the many health benefits of Epsom salt and I’ve recently discovered that Epsom salt uses go far beyond relaxing baths! Keep reading for 2. Epsom salt—you may be surprised by more than a few of these clever Epsom salt uses! Photo . Lawn and garden — Studies show that the magnesium and sulfur that comprise Epsom salt may help your plants grow greener, produce higher yields and have more blooms! Pedicure — Combine 1/2 cup Epsom salt and warm soapy water, then soak your feet for 5 minutes to soften skin.
Remove nail polish, push back cuticles, then cut and file your nails. Soak an additional 5 minutes in a warm Epsom salt bath for super soft feet. Hair volumizer — Combine equal parts conditioner and Epsom salt. Work the mixture through your hair and leave for 2. Hair full of va- va- voom and volume! Facial scrub — This is one of my favorite Epsom salt uses. Mix 1/2 tsp of Epsom salt with your favorite cleanser; massage into skin using small circles to give your pores a deep- cleaning. Rinse your face with cool water, pat dry. This is one of the most refreshing Epsom salt uses! Relax — Create the perfect detox bath salts! Add two cups of Epsom salt to your very- warm bath water and soak for 1. You can purchase Epsom salt with lavender or eucalyptus for an extra- soothing bath experience. Be careful when standing up, you’ll find that you are VERY relaxed after your Epsom salt bath. Sea salt texturizing hair spray — Combine 1 cup of hot water, 2 tablespoons Epsom salt, 1 teaspoon aloe vera gel and 1/2 tsp conditioner in a spray bottle. Spray salt mixture into hair and scrunch hair with your hand for pretty beachy- waves. Fabric softener crystals — Mix 4 cups of Epsom salt and 2. DIY fabric softener crystals. Use 1/4 cup per load and add at beginning of wash. What a clever way to use Epsom salt, and also a way to save money! Splinter removal — Soak your finger in an Epsom salt bath for easy splinter extraction. Body scrub — After showering, massage handfuls of Epsom salt over wet skin to exfoliate the body. Get a spa treatment at home! Get more facial scrub recipes here. Exfoliation — For exfoliation, mix 2 cups of Epsom salt with 1/4 cup of petroleum jelly and a few drops of lavender essential oil. Gently massage into dry patches for smoother skin. What is Epsom Salt? Epsom salt is actually magnesium sulfate, a pure, time-tested mineral compound with dozens of uses. We’ve interviewed many people featured on. People have used Epsom salts since ancient times for many purposes that range from gardening to maintaining overall health. But, despite its name, Epsom salt is. Mosquito bites — Epsom salt can ease the symptoms of mosquito bites. Make a compress by soaking a washcloth in cold water that has been mixed with Epsom salt (2 tablespoons per cup of water), then gently apply to the bite area. This is yet another one of my favorite Epsom salt uses. Sore muscles and arthritis — If your muscles or joints ache, an Epsom salt bath is a great way to find relief. Add 2 cups of Epsom salt to your very- warm bath water, agitate the water with your hands to dissolve it then soak for 1. Tile cleaner — Mix equal parts of dish soap and Epsom salt for a super easy and effective tile cleaner. Rinse with clear water. This is one of the most frugal Epsom salt uses, a great way to save on cleaning supplies and to use a natural alternative to harsh chemical cleaners! Bedtime bath for kids — Add one cup of Epsom salt to your kids’ evening bath to help them sleep more peacefully. Headache relief — Evidence shows that that soaking in an Epsom salt bath can relieve headache symptoms. Acne — Epsom salt has antibacterial, antifungal and antiviral properties making it a fantastic natural treatment for acne. Remove odor on hands and feet — Add 3 Tablespoons of Epsom salt to 1 quart of warm water and soak your hands or feet for 1. This will make your skin soft, your nails shine, and also help remove foul odors. Relieve constipation — Pour 8 oz. Mixing directions are also found on most Epsom salt packages, consult your physician before trying this. Sunburn relief — Dissolve two tablespoons of Epsom salt in 1 cups of water and spray on minor sunburns. Draw out infection — For simple infections on hands or feet, soak in a hot Epsom salt bath for 1. Note, some staph infections are worsened by soaking in hot water, consult your physician. Cure for common cold — Did you know that Epsom salt baths can speed healing by detoxifying your body and increasing your white blood cell count? Try an Epsom salt bath the next time you feel those first symptoms of a cold. Reduce swelling — Epsom salt baths can help the appearance of bruises and reduce swelling. Deter slugs — Sprinkle a trail of Epsom salt around the area you want to be free of slugs. Blackhead removal — Mix a teaspoon of Epsom salt, 3 drops iodine and half a cup of boiling water. Dab this solution to your blackheads with a cotton ball to help naturally extract them. Insecticide — Mix Epson salt with water, add to a spray bottle and spray on plants to naturally deter insects. Wow, that’s quite a list of Epsom salt uses! For even more information on the benefits of wonderful Epsom salt, visit the Epsom Salt Council’s website. RELATED: Check out our amazing turmeric golden paste recipe! Recommended Products. I really recommend this Epsom salt that you can pick up on Amazon. It’s a big bag, but a great product and value. With so many Epsom salt uses, you’ll be happy you got the big bag! What are your favorite Epsom salt uses? More Useful Posts. Detox bath salts recipe. Uses for Tea Tree Oil. Homemade Soap Recipes. DIY Acne Mask. Homemade Sugar Scrubs. Follow me on Instagram and share your images inspired by this post by tagging #Dear. Crissy! I'd love to be friends!
0 Comments
Kotaku. Neuro Voider is coming to the Nintendo Switch later this year it’s co- creator confirmed on Twitter today. The colorful twin- stick shooter you probably missed when it came to Xbox One, PS4, and PC in March features four player coop and will have auto- aim for the Switch version.
For proper bearded dragon care, you need a heat light plus a UVB light. I use a mercury vapor bulb, as this is apparently the closest mimic of the sun. Bearded Dragon Scientific name: Pogona vitticeps. Bearded Dragon is the common name given to a group of Australian lizards of the genus Pogona. Their common name. Tesla is bringing in a new leader for its human resources unit. Although the company hasn’t given a specific reason for the change, it comes amidst a flurry of.5 Ways to Detox, Lose Weight & Feel Great. So now that you know why you need a detox, how do you do it without pain and suffering? How do you take a shortcut to. It’s easy to see the attraction of “detox” diets. Besides helping you to lose weight, most claim to rid your body of harmful chemicals and help you break bad. 10 Detox Foods That Will Help You Lose 10 Pounds. Get the latest Dr. Oz-approved detox plan! Forget “detox drinks,” learn what you can eat to jumpstart your. Can Lemon Water Help You Lose Weight? But are these claims true? It would seem so in the light of evidence pertaining to the effectiveness of lemons in improving digestion and helping the body regulate the absorption of sugar. That’s not all, Vitamin C also helps the body absorb calcium into fat cells which helps flush fat from these cells. How Does Lemon Juice Help With Weight Loss? It’s amazing how a simple fruit like a lemon can be so effective in helping the body regulate its metabolism and sugar absorption, in a manner that helps you lose extra weight. The secret lies in the citric acid content in a lemon. Let’s look into this in details. Boosts Metabolism. Lemons are rich in citric acid, so when you take a glass of lemon juice in plain warm water first thing in the morning, you introduce healthy natural digestive aid into your stomach. The citric acid, from lemons, end up interacting with the other acids and enzymes in your digestive tract which results in a healthy and problem free digestion. Lemon juice also aids bile production in the stomach which is essential for breaking down fats. For best results, drink lemon or lime juice mixed with mildly warm water (no sugar) around 1. Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin. This liver problem is not a simple. You can also repeat this for your other meals. Drinking lemon juice after a meal or along with a meal is okay too. Although, the best way to do this is to have it before a meal. For ever more benefits, add a few drops of ginger juice to the mix. This will prevent the acidic content from causing damage to your teeth. Lowers Absorption of Sugars. It has been studied that even a little lemon can help you lower the absorption of sugars from the food you eat simply because of its high acidic content. You can go one step further and eat some lemon peels along with the juice, this acts like a double whammy on weight gain. This is because the pectin present in the peels helps in weight loss by becoming a gel forming substance in your stomach which reduces the sugar absorption from the food you eat. High in Vitamin CA research done at Arizona State University indicated that people with lower Vitamin C levels may be more resistant to fat mass loss. The study concluded that presence of Vitamin C helps oxidize 3. This is why people who stock up on foods that are high in vitamin C, such as lemons, oranges, grapes and kiwi fruit, are less likely to gain weight in comparison to people whose intake of Vitamin C is on the lower side. Drink a glass full of diluted lemon juice in the mornings followed by moderate exercise and you will start seeing results within a couple of weeks! Helps Absorption of Calcium. It is well proven that lemon juice accentuates the acidity of the digestive system and this helps the body in the absorption of calcium from the foods you eat. This calcium is then stored up in the fat cells. It has been studied that the more the calcium content in a fat cell, the more its ability to burn fat. Couple lemon juice with calcium rich foods like sardines, spinach, kale, turnips, oranges, broccoli, sesame seeds, almonds, cheese and watercress, to name a few, to reap maximum benefits. Increases Your Body’s Alkalinity. Research conducted by University of Alberta indicates that an alkaline diet highly beneficial to the body. But in reality, the reverse is true. Once the nutrients from lemon are fully digested and absorbed in the blood stream, it has an alkalizing effect. Yet for some inexplicable reason, a few days in you step on the scale and the numbers are up. What’s with that? Here’s how Foods to Help You Lose Weight. Looking for foods to help you lose weight? These five tips will help you zero in on the foods that make you thin. Typically, we tend to eat foods that are high in acidic content. Even beverages like tea and coffee have acidifying effects. To have a healthy body, we need to balance foods that increase acidity with foods that increase alkalinity in the blood stream. This is where foods like lemons come into play. You will feel more energized and healthy. And this means, you will be motivated to exercise and shed those extra pounds faster! Helps Reduce Stress Levels. Believe it or not, stress can actually lead to weight gain. If you find yourself being constantly stressed out then that could be a major reason why you are not able to shed weight effectively. But fear not, lemons are your friend and they can help reduce your stress levels too. Studies have found that Vitamin C prevents production of cortisol. Cortisol is a stress hormone that the body releases in response to stress. Constant presence of this hormone in the blood stream can have an array of negative health effects that includes increase in blood sugar levels and weight gain. Lemons are rich in Vitamin C and can help you beat stress and thereby indirectly help your weight loss efforts. How to Introduce Lemon Juice into Your Body? There are many different ways in which you can introduce lemon juice into your body in a way that helps you lose weight. Some people propagate the use of lemon juice with apple cinder vinegar, while some swear by the effectiveness of lemon juice in honey, with warm water. All these methods are usually tried and tested and its effectiveness is not in doubt. Whether you drink lemon juice with plain warm water or you mix it up with other natural ingredients like honey, it’s effectiveness remains the same. You can also consider adding slices of lemon or lime to your drinking water. Doing so not only add a mild flavor to the water but also naturally enhances its alkalinity. If you are serious about weight loss, then you need to befriend the lemon. Lemon water helps you lose weight naturally and helps your body improve its immunity and digestion as a bonus. Have you been drinking lemon water? Have you seen any benefits? Please let us know in the comments below. Apple cider vinegar detox for Health Benefits & Weight Loss. Apple cider vinegar detox is one of the best kept secrets in the fitness world and others who use it to detox on a regular basis. Apple cider vinegar is full of vitamins, minerals and enzymes in it’s raw form. Raw apple Cider Vinegar is what is recommended for all detox and cleansing . Make sure it is unfiltered and unprocessed with all of its “mother ” still in it. Mother is the sediment left over from the fermentation process and the meat of the apples. This is why it is so effective in detoxifying you body. It is one of the best ways to cleanse the body and kill bacteria . An apple cider vinegar detox also helps with weight loss as it aids in digestion and cleaning of the intestines . All the while killing off bacteria as it moves through the body. If you are going to use Apple cider vinegar for weight loss all you need to do is drink a small amount diluted with water before each meal. This will not only aid in weight loss ,it will also balance your body’s p. H level and improve ones skin tone. Take apple cider vinegar in only small quantities during the day. I like to take one or two teaspoons in a glass of water before setting down to eat a meals to help with digestion. Benefits of drinking apple cider dailywill not only help your skin from the inside,but can be used for acne breakouts on your skin. Can also be used for a hair rinse, to improve the appearance with a shine . When drinking Apple Cider Vinegar raw it has to mixed with water. Drinking it straight will give you a sore throat due to the acid from the fermentation process. When raw it is more like vinegar than apple juice. A 2. 00. 6 examine confirmed evidence that vinegar may just decrease idle cholesterol and blood pressure and center well being. A test on lab rats found that vinegar may decrease hypertension. A large observational have a look at also found that individuals who ate oil and vinegar dressing on salads several times a week had lower rates of middle disease than people who didn’t. Benefits of apple cider vinegar detox. A apple cider vinegar detox can give your body a Boost of immunity while you’re including that many wholesome nutrients and minerals in your routine, it’s going to help you get over a cold . In case you’re already unwell and short of somewhat help, drink a cup of hot cider vinegar brew that mixes with mother with cayenne, lemon, and honey, so as to lend a hand open up your sinuses and fill up your body with the minerals it needs so badly. Helps with weight loss. Should you’re having a look to shed a few pounds, it’s time to start the usage of AVC. Research have shown that vinegar may lend a hand from eating and feeling hungry via slowing stomach emptying; it additionally lowers the hypoglycemic index. This will let you stay on tract with your diet, longer . Clear and cleaner skin. Organic aka raw apple cider vinegar detox works wonders for your skin and as a result of its skill to regulate the p. H of of your skin. It incorporates acids, together with alpha hydroxy acids, which assist dissolve the oil and sebum that clog pores whilst additionally encouraging skin renewal . As mentioned above using honey along with Bragg’s apple cider will give you added boost of energy. Raw unheated and unprocessed pure honey,not the syrup like kind found in grocery stores. Raw honey adds extra antioxidants and helps to improve your immune system . An easy recipe to help start your day. In a tall glass of water(not tap of course) mix two tablespoons of apple cider vinegar with one tablespoon of raw honey. More if you have a sweet tooth and you get a 1. It is by far better than anything that comes in a can. Not only a great pick me up,but will fight off infections, help regulate your sugar if you need to and help to increase weight loss in addition to the ACV. Apple cider vinegar and honey. The alkalinity of apple cider vinegar can right extra levels of acidity inside our systems in addition to prevent and combat infections. Honey included in the vinegar naturally helps make the combination a lot more drinkable for anyone. And the good news is that unprocessed has been classified as an alkaline- forming food. As your body becomes less acidic and more alkaline, it would begin to taste good, though when you first drink the apple cider vinegar formula, it might taste horrible to you. Despite the fact that, apple inc cider vinegar for a detox or a weight loss program is not wonder fix all, it is actually a viable source to any detox program,without enduring. The combination works as a methods of getting the fat burning capacity fueled and ready to burn. Exactly why Detoxify? One of the main advantages of reaching an overall full body detoxify is the impact it has on the aging process. A body detox is one way to get rid of all the gunk that’s accumulated in your body, but there are good ways and bad ways to do that. The entire body has an incredible detoxing process from the bowels, liver, skin and kidneys. Learning to utilize this process effectively will add years in your lifestyle. When you allow the unhealthy toxins in your body to produce, you then are very likely to create diseases in comparison with an individual who frequently detoxifies your body. Body detox leads to a more healthy lifestyle so you are designed for conquering needless bacteria and viruses. For this reason, you will be able to fight off of ailments more regularly. Constant ailments are usually due to toxin build up within the body, and detoxing your body regularly helps in alleviating illnesses substantially. A apple cider vinegar detox plans ought to be put together with wholesome diets for the greatest outcomes. A good detoxification diet program that contains numerous crucial minerals and vitamins can help assist your body during the entire healing and rejuvenation procedure for the detox. Small adjustments to your typical diet regime might help produce drastic modifications in your well being. Remember Rome wasn’t built in a day. In addition to your Apple Cider Detox. Frequent exercise also need to be on the detoxify program agenda. Sweating will help to remove harmful toxins lying just under the skin. Typical showering is another way to purify your body, saunas function particularly properly. You can even try dry skin scrubbing. Another necessary component is appropriate relaxation and rest. If your mind is always running the stress will get in your way. Find a way to shut off the day or somewhere to relax. For me I go hiking the farther away I get from it all the less stress I feel. The two engage in a significant component within the recovery process from the system. The healing power of apple cider. Fatigue- that I don’t feel like getting out of bed today. Pores and skin troubles- redness and dry skin. Sleep troubles- hard to sleep when you don’t feel right, but you don’t know what it is. Weight issues- helps to balance your body,thus the weight will stabilize. Focus difficulties- the better you feel the less distractions you will have. Digestive tract issues such as IBS, much, gas and bloating far more- cleaning out the pipes. How does a Detox work? Cleansing especially signifies cleansing the bloodstream. It does this usually by removing harmful particles in the blood in the liver, in which unhealthy toxins are packaged for reduction. Our bodies also eliminates toxic compounds through the intestines, lungs and kidneys lymph nodes and skin. However, when this system is abused, impurities aren’t properly filtered and every cell in the body is negatively affected. Think of your body back when you were young, How you felt and how it looked. The reason you felt that way was you had not done any damage to it yet. Before you start. First, release your bad habits. Throw out your cigarettes, alcohol, soft drinks and coffee (yes coffee) processed sugars and saturated fats. I try to avoid any processed foods. Start with a clean slate. Give your body a fighting chance. Most importantly Go see your doctor and tell him what you are going to do and ask his advice. If you do smoke stop. I quit two years ago cold turkey. And feel 2. 00% better. You will be surprised what one can do when you can breath again. The healing power of apple cider. Pure organic unfiltered apple cider vinegar with mother has been recommended successfully for years to cleanse and purify the body of impurities. Raw apple cider vinegar has numerous vitamins, minerals and potassium, which assists in the cleansing and healing process. With potassium which is the main power punch in ACV, toxic poisons are placed isolation, so that they could be flushed out of the body. Also, apple cider vinegar is also a organic antibiotic that backs up your immune system to combat any foreign germs, bacteria and help ward off viruses that you may encounter. It is hard not to pick up germs outside our home in this day and age. Apple cider vinegar remedies. It will Increases Digestive functions. Apple cider vinegar in it’s raw stag is a superb intestinal additive, it helps to break down digestive enzymes which help in the absorption of nutritional enzymes, which makes it much easier to digest. Cleansing of lymph nodes Apple cider vinegar detox is good for breaking up mucus in the body and cleansing the lymph nodes to allow for better lymph circulation. How you smellwith the p. H, Apple Cider Vinegar will help manage the way your body smells by regulating the p. H on the skin, it’s like a natural deodorant. Your gym bag will not smell like a gym bag. How much apple cider vinegar daily. Drinking just a few spoonfuls a day, will be a great benefit by assisting in the detoxification process. I definitely recommend that you may drink at the very least 3 teaspoons of apple cider vinegar daily during the course of the colon cleanse due to how well they complement one another. If you are able to stomach the bitter taste of it, there is nothing wrong of diluting it with the use of a glass of water, you can even add in a bit honey if you would like. Account Options. Sign in; Search settings; Web History.Bib. Me: Free Bibliography & Citation Maker. Select style& search. Select style & search. Search for a book, article, website, film, or enter the information yourself. Running Can Get You High—But Not Like You Think. Contrary to what you (or your trainer) might believe, endorphins aren’t responsibly for that giddy exuberance you feel after a long run. What is associated with the sought- after feeling is something that gets you actually high: cannabis. Specifically, we’re talking about a chemical in the endocannabinoid family. Somewhat similar to your traditional cannabinoids (like THC and CBD) found in marijuana, endocannabinoids are made within the body. Michael Aranda, host of the Sci. Show You. Tube channel, describes how a “runner’s high” might come from your endocannabinoid production during a workout. Endocannabinoids interact with the same systems in your brain as THC in marijuana does, but your body naturally makes them. They’re involved in things like soothing anxiety and reducing pain sensitivity. The long- held notion of endorphins being responsible for your runner’s high is false—endorphins can’t pass through the brain’s semipermeable membrane to reach your noggin. Endorphins are effective pain relievers, but only when it comes to the pain in your body and muscles you feel after working out. If you think running is a waste of time, you might want to reconsider. A new study suggests that. The mice who ran had more anandamide in their blood and took longer to get noticeably agitated on the hot plate. Blocking the mice’s endorphin receptors didn’t influence the time spent on the hot plate, though blocking anandamide receptors made the mice more anxious on the hot plate, similar to the mice who hadn’t gone for a brisk 3- mile run. Anaphylactic shock occurs when allergic reactions go nuclear. There are tens of thousands of known allergens out there, any of which could potentially cause a life. Begin a new page. Your abstract page should already include the page header (described above). On the first line of the abstract page, center the word. Sure, you won’t be high as a kite after a run, but if you’re looking for a bit of a natural rush, endocannabinoids may help you get over that hump and let you actually enjoy your workout. Whether or not you want to hit the vape before your jog is entirely up to you. The Paleolithic period represents just the last two million years of human evolution. What did our bodies evolve to eat during the first 90% of our time on Earth? We examined the relation between leisure activities and the risk of dementia in a prospective cohort of 469 subjects older than 75 years of age who resided. If you don’t have an offsite cloud storage plan (and you really should), Google’s newest update to its cloud storage service Google Drive is ready to fix your. Have you ever looked at an old photo and felt that the scene held such an inexplicable richness that it seemed you could practically step right into it? The barren. Previously, in Part I, Part II, Part III, Part IV and Part V of this series, we addressed these 7 concepts: #1 — What is cholesterol? Google Play. Access My Library ® is also available on Google Play. For questions regarding Access My Library ®, contact. Join today and you can easily save your favourite articles, join in the conversation and comment, plus select which news your want direct to your inbox. Join today. Robot Check. Enter the characters you see below. Sorry, we just need to make sure you're not a robot. For best results, please make sure your browser is accepting cookies. Check out the latest fitness trends, workouts, gear, sports news and health nutrition and advice, all on SELF.There are some people who go to the gym to work out on cardio machines because they absolutely love the way that the workout makes them feel. That’s not most people. The best at-home workout DVDs in stores now. Whether you want to burn fat, build muscle, or beat stress, we've found the perfect workout DVD for you. Watch and Burn: The Best Workout DVDs and Games of 2014. By Darin Steen. Have you tried doing standard cardio workouts faithfully, yet found you still haven't reached your fat loss goals? I believe that interval cardio, is. Fat Burning Workout Videos For Women How To Make Detox Tea May With Ginger How Do You Detox From Heroin At Home Cleanses And Detoxes For Weight Loss Good Detox Tea Is. Amazon.com : INSANITY Base Kit - DVD Workout : Exercise And Fitness Video Recordings : Sports & Outdoors. Kidney disease occurs when the kidneys are damaged and cannot function properly. Numerous conditions and diseases can result in damage to the kidneys, thus affecting. For use as an adjunct to diet and exercise for the treatment of type 2 diabetes mellitus when diet and exercise are insufficient therapy; also indicated for use in. Overview of kidney disease, including most common causes, and associated tests. Amaryl (glimepiride) dose, indications, adverse effects, interactions.. Oral dosage. Adults Initially 1—2 mg PO once daily, administered with breakfast or the first main meal. Patients with risk factors for hypoglycemia may be started at 1 mg PO once daily. The usual dosage range is 1—4 mg once daily, with a maximum of 8 mg/day. After achieving a dose of 2 mg/day, increments < = 2 mg/day should be made at 1—2 week intervals, based on blood glucose. The manufacturer recommends adding insulin for patients with a fasting plasma glucose value > 1. L during oral monotherapy; for these patients, glimepiride 8 mg once daily and low- dose insulin is recommended. The insulin dosage can be adjusted weekly to achieve glucose control. Long- term efficacy of glimepiride should be monitored by measurement of Hb. A1c serum concentrations, for example, every 3—6 months. Geriatric Begin dosage at the lowest adult dosage, 1 mg PO once daily. Then titrate dosage based on fasting blood glucose levels up to 8 mg/day PO. Geriatric patients may be more sensitive to the hypoglycemic effects of the usual adult dosage. Adolescents and Children Safety and efficacy have been evaluated; glimepiride is not recommended in pediatric patients because of its adverse effects on body weight and hypoglycemia. MAXIMUM DOSAGEAdults. PO. Elderly. 8 mg/day PO. Adolescents. Safety and efficacy have not been established; limited data suggest 8 mg/day PO. Children > = 8 years of age: Safety and efficacy have not been established; limited data suggest 8 mg/day PO.< 8 years of age: Safety and efficacy have not been established. DOSING CONSIDERATIONSHepatic Impairment. INDICATIONS. AVANDARYL is indicated as an adjunct to diet and exercise to improve glycemic control in adults with type 2 diabetes mellitus. Important Limitations Of Use. Range for newborns is not available, but. RESEARCH PAGE. Sickle Cell News for June – To join or leave the listserv visit http:// FDA Advisory Committee Gives Thumbs Up for L-glutamine. Anemia among women of reproductive age is so common that healthcare providers may consider it the norm, while epidemiologists note it as a marker for healthcare. Initiate therapy conservatively (e. PO once daily); titrate the dosage based on fasting blood glucose concentrations. Renal Impairment. Initiate therapy conservatively (e. PO once daily); titrate the dosage based on fasting blood glucose concentrations. ADMINISTRATION NOTE: Oral hypoglycemic dosage should be individualized and periodic monitoring of blood glucose is necessary to determine the lowest effective dose. NOTE: Patients should be monitored carefully for 1—2 weeks when being changed to glimepiride from other longer acting sulfonyureas (i. Oral Administration. Glimepiride is usually administered in the morning with breakfast. STORAGEAmaryl: - Store at controlled room temperature (between 6. F)CONTRAINDICATIONS / PRECAUTIONSGeneral Information. There are conflicting studies regarding the possible cardiovascular risks associated with the use of oral sulfonylurea (such as glimepiride) antidiabetic agents. The largest of the trials, the United Kingdom Prospective Diabetes Study (UKPDS), has demonstrated that intensive therapy with sulfonylureas does not increase the risk of myocardial infarction or diabetes- related death when compared to conventional therapy. In this trial, lowering blood glucose with sulfonylurea therapy did not significantly effect cardiovascular complications. A 1. 6% reduction (not statistically significant) in the risk of combined fatal or nonfatal myocardial infarction and sudden death has been reported. In a follow- up study to the UKPDS, researchers found that after 1. RR 0. 8. 5, 9. 5% CI 0. RR 0. 8. 7, 9. 5% CI 0. Hb. A1c concentrations were similar in the 2 groups after 1 year of follow- up. In contrast, the University Group Diabetes Program (UGDP) has previously reported that the administration of oral sulfonylureas increases cardiovascular mortality compared with dietary management alone, or dietary management and insulin therapy. The UGDP study has been widely criticized for study limitations including a small sample size (i. Despite the controversy regarding these findings, the results of the UGDP study serve as a basis for the manufacturers' warning of possible risk of cardiovascular mortality associated with the use of oral sulfonylureas. Sulfonylurea hypersensitivity. Glimepiride should not be used in patients with a known sulfonylurea hypersensitivity. Sulfonamide hypersensitivity. It may be prudent to monitor patients with a known history of sulfonamide hypersensitivity for allergic- type reactions when initiating glimepiride. Although they contain a sulfonamide side chain, sulfonylureas and other nonantibiotic sulfonamides do not contain the N4 aromatic amine or the N1- substituent that are present in sulfonamide antibiotics and thought to be responsible for hypersensitivity- type adverse reactions; the risk of cross- sensitivity in patients taking a nonantibiotic sulfonamide that have a history of sulfonamide hypersensitivity is low and has been confirmed by recent, observational studies. A 5. 7 year- old man with a self- reported sulfonamide allergy (unknown offending agent) and stable on hydrochlorothiazide and glyburide experienced possible erythema multiforme, an acute inflammatory skin reaction, and throat swelling within 3. Although the skin reaction resolved with celecoxib discontinuation, a similar reaction occurred when glyburide and hydrochlorothiazide therapies were re- introduced. In another case report, a 7. Stevens- Johnson syndrome to trimethoprim- sulfamethoxazole experienced a rash after receiving furosemide and after receiving glyburide, both of which contain a sulfonamide side chain. It should be noted that this patient also had a history of several non- sulfonamide allergies; he subsequently received torsemide, which also contains a sulfonamide side chain, without problems. In general, patients with a history of hypersensitivity to any drug are predisposed for subsequent hypersensitivity reactions to other drugs. Because of this, patients with a history of sulfonamide hypersensitivity should be monitored for hypersensitivity reactions to other drugs, including sulfonylureas; however, treatment with a nonantibiotic sulfonamide may not need to be withheld in patients with a sulfonamide allergy as long as patients are monitored appropriately, especially if alternative therapies are not available. Diabetic ketoacidosis, type 1 diabetes mellitus. Glimepiride should not be used in patients with type 1 diabetes mellitus. Glimepiride is contraindicated in patients with diabetic ketoacidosis, with or without coma; this condition should be treated with insulin. Adrenal insufficiency, autonomic neuropathy, hepatic disease, renal disease, renal failure, renal impairment, thyroid disease Severe hypoglycemia is possible with all sulfonylureas, including glimepiride. Proper patient selection and education are necessary to avoid hypoglycemic episodes. Elderly patients may be more susceptible to the hypoglycemic effects of glimepiride. Hypoglycemia can be more difficult to detect in the elderly and in patients with autonomic neuropathy. Patients with renal disease or hepatic disease are more sensitive to the hypoglycemic effects of glimepiride. The elderly and patients with hepatic disease, renal impairment, or renal failure should be initiated at the lower end of the adult dosage range for glimepiride. Other patients who might be susceptible to severe hypoglycemia include patients with malnourishment, thyroid disease, adrenal insufficiency, or pituitary insufficiency. Infection, surgery, trauma. Patients stabilized on glimepiride can lose control of their blood glucose when exposed to stress such as fever, trauma, infection, or surgery. Glucose control can also diminish over time (secondary failure). Insulin therapy may be necessary alone or in combination with glimepiride for these cases. Obstetric delivery, pregnancy Glimepiride is classified as FDA pregnancy risk category C. In animal studies, glimepiride and other sulfonylureas have been associated with an increased risk of intrauterine fetal death. No adequate, well- controlled studies have been performed in women. According to the manufacturer, prolonged (4 to 1. Therefore, the manufacturer recommends that a patient planning a pregnancy should be manged with insulin therapy instead of glimepiride during the course of her pregnancy and lactation. In general, abnormal blood glucose concentrations during pregnancy increase the risk of congenital abnormalities. Thus, many practitioners recommend insulin to treat diabetes during pregnancy. Breast- feeding It is not known whether glimepiride is excreted in human milk, but other sulfonylureas are. Due to the risk of hypoglycemia in the infant, the manufacturer recommends that glimepiride be discontinued in breast- feeding mothers. If therapy other than diet and exercise is needed, insulin is recommended. Other oral hypoglycemics may be considered as possible alternatives during breast feeding. Because acarbose has limited systemic absorption, which results in minimal maternal plasma concentrations, clinically significant exposure via breast milk is not expected. Also, while the manufacturers of metformin recommend against breast- feeding while taking the drug, data have shown that metformin is excreted into breast milk in small amounts and adverse effects on infant plasma glucose have not been reported in human studies. If any oral hypoglycemics are used during breast feeding, the nursing infant should be monitored for signs of hypoglycemia, such as increased fussiness or somnolence. Children Glimepiride is not recommended in children or adolescents because of its adverse effects on body weight and hypoglycemia. Glimepiride (n = 1. Glimepiride was initiated at a dosage of 1 mg/day PO and titrated to 2, 4, or 8 mg/day PO until a fasting blood glucose concentration of < 1. Metformin was dosed initially at 5. PO twice daily up to a maximum of 1. PO twice daily. In the group of patients naive to antidiabetic therapy, glycosylated hemoglobin decreased by 1 % in patients treated with glimepiride versus 1. As expected, hypoglycemic rates were higher in patients treated with glimepiride (4% for glimepiride vs. The change from baseline body weight was 2 kg for the children treated with glimepiride versus 0. Adverse events in children treated with glimepiride were similar to those events reported in adult patients. Maria Leik Flashcard Set (AGNP) Flashcards. Differentiate between contact dermatitis and atopic dermatitis. The best clue is the unilateral location and the shape of the lesions in contact dermatitis. Treat ENTIRE family. Wash linens/clothes in hot water. Mild acne is treated only with TOPICALS. A Healthy Meal Plan for Dancers. Dance revolves around significant technical, physical and aesthetic components. Because dancers are continually required to perform at the top of their abilities, proper nutrition and fueling of the body is essential. Dancers need to consume diets adequate in calories to support the demands placed on the body. Those calories should come from healthy carbohydrates, lean proteins and fats. Learning when and what to eat during the day is also imperative to a healthy diet for dancers. Breakfast is the most important meal of the day. This meal will determine your energy level for the rest of the day. Consuming a larger breakfast that is high in complex carbohydrates, moderate in protein and low in fat will keep you feeling fuller longer and energized until your next meal. An example breakfast would be scrambled eggs, whole- wheat toast, low- fat yogurt and an orange. If you are dancing throughout the day and eat a very early breakfast and late lunch, you should consider eating a mid- morning snack. To adequately fuel your body, try eating smaller meals every three hours. This will keep you from feeling fatigued before your lunch hour arrives. An energizing snack would be an apple with peanut butter, an energy bar, crackers and cheese, yogurt, or fig bars. Choose something that has healthy carbohydrates, protein and is low in fat. For a dancer, lunch can be a difficult meal to plan. You will want this meal to be satisfying, yet not too filling to avoid after- lunch fatigue and/or stomach distress. Choose foods that are easy to digest, but high in carbohydrates and moderate in protein. A good lunch might be a turkey sandwich on whole wheat bread and some grapes, or a pasta dish accompanied by a piece fruit. Get energizing workout moves, healthy recipes, and advice on losing weight and feeling great from Health.com. Find out how to manage diabetes and depression, prevent. She trains with Yasmin Karachiwala, who also introduced her to Pilates. Here’s what Yasmin says about Deepika’s workout routine. Deepika Padukone’s Fitness. Don& #0. 39; t forget to keep yourself hydrated throughout the day. According to the joint position statement developed by the American College of Sports Medicine, American Dietetic Association and the Dietitians of Canada, proper hydration significantly affects performance. Have a light sports drink with your lunch to help fuel your muscles, maintain blood glucose, maximize performance and reduce recovery time. If you eat an early lunch and late dinner, you might consider eating a snack between these meals. Again, your goal is to consume smaller meals throughout the day, rather than three large meals, to keep your body properly fueled. A similar snack to your mid- morning snack would work well here. Some other examples might be a piece of fruit and low- fat yogurt, or carrots dipped in hummus. Dinner is a meal important for dancers in that it prepares their bodies for the next day& #0. If you have a long training or performance day ahead, what you eat the night before will supply your muscles with the energy they need. Again, choose foods that are high in complex carbohydrates, which provide energy; lean protein, which helps repair damaged muscles tissue; and healthy fats, which help your body function at an optimal level. A good dinner would be spaghetti with meat sauce, whole- wheat bread, broccoli and low- fat milk. Another dinner for those who don& #0.
Want A Dancer's Body? Get lean and sculpted—and drop up to 3½ pounds a week!—with our 25-day Ballet Boot Camp Challenge By Jenna Bergen Southerland March 5, 2012. The Doggcrapp Workout. By Dante a.k.a. Doggcrapp My whole goal is to continually get stronger on key exercises = getting continually bigger. I will state this, the. Perfect Easy- Peel Hard- Boiled Eggs Every Time. This simple, no- fail method for cooking easy- peel hard- boiled eggs is perfect – the shells just fall off! This method works on farm fresh eggs, too! I feel a bit like I’ve been holding out on you. Maybe, just slightly, cheating on you. In one study, half of the participants ate three whole eggs daily, while the other half consumed an equivalent amount of egg. Try our top tips, tricks and hacks for how to peel hard-boiled eggs, the easy way. Well, not on you. But on my tried- and- true hard- boiled egg method. Posted a couple years ago, it’s the only way I boiled eggs until I saw Sally post about an absolutely no- fail method for boiling eggs. I knew I had to try it just to compare. I was pretty certain my method would hold up. But I was wrong. This slightly different (but still extremely simple) way of making hard- boiled eggs is perfect. Every single time. And that’s not an exaggeration. I’ve been boiling eggs this way for months and months now and have never had an egg that didn’t peel easily and almost magically. Even fresh eggs peel perfectly. EVEN FRESH EGGS! Sorry to shout, but if you have ever tried to peel a fresh egg that’s been hard- boiled, you know the tragedy of holding the remnants of chunky, pitted egg whites and shards of peels in your hands. Before we got chickens, I heard many, many chicken owners say that if I wanted hard- boiled eggs, I’d have to save some eggs for weeks before trying, because you simply cannot hard- boil and peel fresh eggs. But I’m happy to report, they do peel! And quite easily. So if you’re gearing up for deviled egg season, egg salad sandwich season, or if you just eat hard- boiled eggs by the dozen each week for breakfast and lunch like we do, then you should definitely give this method a go. One tip I’ll mention specifically is to make sure you get under the membrane that sits between the shell and the egg as you peel. The Best Way to Make Hard-Boiled Eggs. This is the classic, two-step, no-fail process for how to make perfect hard-boiled eggs that works every time.I’ve found it helps to tap the larger end of the egg on the counter and start peeling from there – there’s often an air pocket that helps the peeling get off to a good start. Even though I’ve changed my allegiance, I’m sticking with this easy- peel hard- boiled egg method forever. Hard- boiled eggs that are this easy to peel make me ridiculously happy. I hope they make you feel the same way! Total Time: 2. 5 mins. Prep Time: 5 mins. Cook Time: 1. 2 mins. Ingredients: Water. Large eggs (storebought or fresh)Directions: Fill a pot of water halfway and bring to a boil. Gently lower eggs into the water (enough for an even layer). A strainer or slotted spoon works well for this – try to get them into the water as quickly as possible. Make sure the water covers the eggs by at least an inch. If not, add more hot water. Bring the water to a gentle simmer and start timing for 1. Take care not to let the water come to a rolling boil or the egg whites can be rubbery and tough; keep it at a gentle simmer. Fill a bowl with ice water. Remove the eggs from the water with a strainer or slotted spoon or carefully drain the water from the pot. Dump the eggs into the ice water and let the eggs sit for 5- 1. Take the eggs out of the ice water and peel immediately, tapping the large end of the egg to start the peeling and making sure to get under the membrane while peeling. The peeled eggs can be stored in a covered container in the refrigerator for several days. Notes: You can boil as many eggs as your pot will hold – just make sure they stay in an even layer and aren’t too tightly packed together. If using smaller or larger eggs (than the large eggs called for), adjust the time as needed. EDITED TO ADD: it’s best of the eggs are at room temperature; if they are cold from the refrigerator, they may crack when they hit the hot water. I love seeing all the goodness you are whipping up in your kitchens! Recipe Source: from Sally at Good Dinner Mom. Posted on March 1.
A ketogenic diet is a diet that is low in carbohydrates, high in fat, and has a moderate level of protein. This is a detailed meal plan for the vegetarian ketogenic diet. Read about the Best Weight Loss Diet Delivery Services for 2017 and the Emergence of Diet Meal Home Delivery. At one time, the kitchen used to be a place of daily. There are many diets that can work. The key is finding something that you like and can stick to in the long run. Here are meal plans for 5 healthy diets that are. What is the Mediterranean Diet? The Mediterranean diet is not a “diet” per se. It is a mix of the traditional eating habits of people living in Spain, Italy. You can benefit from increased energy levels throughout the day by eating frequently. Eating every two to four hours, or the equivalent of. Hot new fitness guru reveals brilliant two-meal-a-day beach diet to get any woman into fabulous shape for summer (and it doesn't involve slaving away for hours in the. Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and. Article Jun 26, 2017. Want to try out the 5:2 diet this summer? Here's a whole heap of yummy low-calorie recipes to get you through the fasting days! Meal Plans for Swimmers . A swimmer needs 3,0. American Dietetic Association. Competitive swim teams often practice twice a day, making meal planning essential. Swimmers need to eat before and after practice to fuel workouts. Eating small meals and snacks can help to reach calorie needs. Grains are a good source of carbohydrates. Photo Credit Visage/Stockbyte/Getty Images. The body utilizes carbohydrates for energy during exercise. They need to comprise the majority of a swimmer's meal plan. The American Dietetic Association recommends 2. Thus, a 1. 50- lb. Sources include grains, fruits, vegetables and cereals. Swimmers can include 8 oz. This provides 7. 5g of carbohydrates, according to the Colorado State University Extension. A sample lunch could include two slices of bread for a sandwich, 8 oz. This meal provides 8. Colorado state University. Eating 3 cups of spaghetti, 1 cup of tomato sauce, two slices of bread and 1/2 cup of ice cream provides 1. Snacks can include 1. This sample meal plan provides 4. A sandwich stacked with lunch meats can boost protein intake. Photo Credit Photos. Photos. com/Getty Images. Protein fuels growth, maintenance and repair for the body. Fish, chicken, nuts, eggs, beef, milk and cheese provide high quality sources. Swimmers need 0. 5. Swimmers can include milk with meals to boost intake. Using almonds on salads or including meat with dinner helps swimmers reach their needs. An ounce of meat provides 7g per serving. Sandwiches with lunch meats can raise protein intake. Some shakes and drink powders include a high amount of this nutrient. Daily Nutritious Diet Meal Plans Article 1Swimmers can use these to supplement the diet as well. Swimmers need to be sure to drink plenty of fluids. Photo Credit Jupiterimages/Pixland/Getty Images. Swimmers need to drink at least a cup of fluid with each meal and snack throughout the day. Swimmers sweat in the water, which causes fluid loss. Chilled fluids lower body temperature and are absorbed faster, according to the Colorado State University Extension. Swimmers need to drink 2 cups of fluid before practice. Swimmers should drink 5 to 1. Swimmers can consume a sports drink when practicing more than one hour to help replace carbohydrate loss. Swimmers should weigh themselves before and after practice to determine the weight lost from fluids. They need to drink 3 cups for every pound lost. Expert- recommended Indian diet plan for weight loss. If you’ve tried and been unsuccessful in your weight loss efforts, it is probably because you did not follow the right diet or were unable to continue it due to the bland taste. We Indians are used to a certain flavour in our food and cannot really give up eating rotis and rice. But did you know you can lose weight on a desi diet too? Celebrity nutritionist Radhika Karlewho currently guides Sonam Kapoor about her dietary habits, lists down some rules and charts out a sample meal plan for people looking to lose weight on an Indian diet. You may also read how to stay healthy on a vegetarian diet. Five golden rules. Eat every two hours: Don’t wait till you get hungry. It is important to consciously eat at the right time for your body’s metabolism to work optimally. Control your portion size: Get your portion size right by charting it out depending on your weight loss goals, etc. Here are some common measures: One serving of fruit equals to a tennis ball sized fruit (you can include more than one fruit if they are smaller in size). One serving of rice is one- third cup cooked rice. Calculate how much weight you can lose in a month here. Avoid anything that has saturated fats: Switch to things which are low- fat. Say no to buffalo milk which is full fat. Have only 2 tsp of oil/ghee per day. You might want to know the 6 natural sources of good fat. Shun sugar: They just add empty calories to your body. One can get enough natural sugar from seasonal fruits and dry fruits. If you want to sweeten something, add stevia as it a natural sweetener. Though honey and jaggery have other good properties, if you are on a weight loss diet, you should stay away from them as they too add empty calories. Read stevia as it a natural sweetener. Though honey and jaggery have other good properties, if you are on a weight loss diet, you should stay away from them as they too add empty calories. Read 1. 0 common mistakes people make while losing weight. Here are tips and a sample diet plan for weight loss on an Indian diet. Drink enough water: Keep yourself hydrated by drinking enough water every day. A simple way to find this out is by checking the colour of your urine. It should be pale yellow in colour. If it is lighter or darker than that, it may indicate that you are not drinking enough water. Read about 1. 4 healthy Indian dishes that the world should take notice of. Here is a sample weight loss Indian diet plan Breakfasta. Home- made rava idlis with sambar (no coconut chutney)b. Whole green moong chilla with mint and dhania chutneyc. Oats upma – made with vegetables (try using steel cut oats for added fibre)Mid- morning snacka. Chaas made with 1/3 cup low fat dahi – add fresh dhania, rock salt, and jeera powderb. Mango milkshake – . I love my breakfasts. It’s crazy to think that I could lose 10 pounds in 2 weeks while eating this every morning. It’s great though because in the evening when I. 4 Recipes That Use "Skinny Carbs" To Help You Lose Weight Lose weight and burn fat by eating "good" carbs in your favorite foods David Feder, RD, and the Editors of. What Is The 20/20 Diet And Will It Help You Lose Weight? Phil's weight-loss plan was the top diet trend on Google in 2015. By Krissy Brady December 29, 2015. Fruit chaat – 1 cup mixed fruit (use fruits with higher fibre – apple, pineapple, guava, pear. Add chaat masala + a pinch of rock salt)Lunch. It would be best to incorporate 4 food groups. See the table below and mix and match to ensure a well- balanced lunch meal: STARCHVEGETABLEPROTEINPhulkas – 2. Start with 1 cup salad – all raw vegetables. Dal – . 1 utapam made with less oil + roasted tomato chutneyb. Home- made Bhel: 1 cup murmura. Steamed methi muthiya (Gujrati snack): Made with combination of bajra, whole wheat, and besan atta. Use fresh methi. Dinner. It should be the lightest meal of the day. Choose from the following options: a. Bowl of soup – Rasam/palak/dudhib. Bowl of sprouts salad: 1 cup cooked sprouts – chana, moong. Dressing of lemon, salt, and pepper to taste. So follow this diet and don’t forget to try these fat- burning exercises for weight loss. Image source: Getty Images. Disclaimer text The. Health. Site. com does not guarantee any weight loss through this method as the results may vary from person to person. We recommend you consult your nutritionist and physician before following any of the tips suggested here. Published: August 2. The General Motors diet has been around since 1985. It was originally developed by General Motors, along with the Food and Drug Administration and the United States. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
November 2017
Categories |